A warm and comforting bowl of noodle soup with meat is a delicious dish that can be enjoyed all year round. It’s a complete meal that combines carbohydrates, proteins, and fats, making it a nutritious and satisfying option. But how many calories are in a serving of noodle soup with meat?
According to the information provided, a serving of noodle soup with meat contains 397 kcal. However, it’s important to note that the calorie content may vary depending on the ingredients used and the specific quantities of each. Here is a basic noodle soup with meat recipe along with the corresponding nutritional information.
Ingredients
- 200g Yemina +Energía Cambray noodles
- 500g cubed beef
- 1 chopped onion
- 2 minced garlic cloves
- 1 cup sliced spinach
- 3 tablespoons tomato pureé
- 1 tablespoon cumin
- 2 chipotle peppers in adobo sauce
- 2 liters of chicken broth
- Juice of 1 lemon
- Salt and pepper to taste
It also tastes great with chard instead of spinach.
Preparation
- In a high heat pot, fry the beef until cooked. Then, reduce the heat to medium and remove the beef from the pot.
- Using the beef fat, sauté the onion and garlic in the same pot. Add the spinach and put the beef back into the pot.
- Add the tomato pureé, cumin, chipotle peppers, chicken broth, and lemon juice. Season with salt and pepper to taste.
- Cook on low heat for approximately 10 minutes.
- Finally, add the Yemina +Energía Cambray noodles and cook for the time indicated on the package.
- Serve the noodle soup with meat immediately.
Nutritional Content
The nutritional content of a serving of noodle soup with meat is as follows:
- Energy content: 397 kcal
- Carbohydrates: 47.2g
- Fats: 9.6g
- Proteins: 33.7g
- Fiber: 3g
This nutritional information provides a general idea of the calorie and nutritional values of a serving of noodle soup with meat. However, it’s important to keep in mind that these values may vary depending on the ingredients used and the specific quantities of each. For more accurate nutritional information, it is recommended to use food tracking tools or consult a healthcare professional.
In summary, a serving of noodle soup with meat contains approximately 397 kcal. This delicious recipe combines carbohydrates, proteins, and fats, making it a nutritious and satisfying dish. You can adjust the ingredients and quantities according to your preferences and dietary needs. Enjoy a delicious bowl of noodle soup with meat and reap all its nutritional benefits!
I hope this information has been helpful in understanding the calorie content of a noodle soup with meat. If you have any further questions or comments, please don’t hesitate to leave them below. I’ll be happy to assist you in any way I can. Have a great day!